Course curriculum

  • 1

    Heavybag Drills and Combos

    • Waiver & Disclaimer Agreement

    • Heavy Bag Combo w/Ladder Drill 1

    • Heavy Bag Combo 2 (w/ triple jab)

    • Heavy Bag Combo 3 (w/body shots and level changes)

    • Heavy Bag Combo 4 (w/ Superman Punch)

    • Heavy Bag Combo 5 (w/Leg check-kick defense)

    • Heavy Bag Combo 6 (w/Liver shot)

    • Heavy Bag Combo 7 (5x5 with Oblique Kick)

    • Heavy Bag Combo 8 (w/elbow & knee)

    • Heavy Bag Combo 9 (w/slips & bobs)

    • Heavy Bag Combo 10 (w/Switch Kick)

    • Heavy Bag Combo 11 (jab-straight-left switch straight-hook-straight-low hook-high hook) With Tricycles

    • Heavy Bag Combo 12 (w/level change and bobbing)

    • Heavy Bag Combo 13 (jab-straight-knee-elbow-hook-straight + Jumping Lunges)

    • Heavy Bag Combo 14 (With Star Jumps)

    • Heavy Bag Combo 15 (Level Changes with Counters)

    • Heavy Bag Combo 16 (With Switch-kick)

    • Heavy Bag Combo 17 (W/Uppercuts and scissor squats)

    • Heavy Bag Combo 18 (Triple Jab and slips)

    • Heavy Bag Combo 19 (Body shots and Oblique Kicks)
  • 2

    Archived Live Stream Classes

    • Waiver & Disclaimer Agreement

    • StrikeFit/HIIT LIVE 1 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 2 (Also found in HIIT Course)

    • StrikeFit/HIIT LIVE 3 (Also found in HIIT Course)

    • StrikeFit/HIIT LIVE 4 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 5 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 6 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 7 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 8 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 9 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 10 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 11 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 12 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 13 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 14 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 15 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 16 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 17 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 18 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 19 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 20 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 21 (Also found in HIITFit Course)

    • StrikeFit/HIIT LIVE 22 (Also found in HIITFit Course)