Course curriculum

  • 1

    Kids Drills & Workouts

    • Waiver & Disclaimer Agreement

    • Kids Workout & Drills 1 (pillow and hammer-fist drill)

    • Kids Workout & Drills 2 (agility & cardio)

    • Kids Workout & Drills 3 (partner workout)

    • Kids Workout 4 - UNO

    • Kids Workout 5 (rep your age)

    • Kids Workout 6 (w/sidewalk chalk-speed & agility)

    • Kids Workout 7 (Station Drill)

    • Kids Workout 8 (Bodyweight)

    • Kids Workout 9 (Partner option)

    • Kids Workout 10 (Hula hoop option)

    • Kids Workout 11 (Flip a coin)

    • Kids Workout (Ab Challenge)

    • Kids Workout-w/Coach Liz (alphabet workout)

    • Kids Workout w/Coach Cathy (Plastic cup station workout)

    • Kids Workout w/Coach Liz (Lego workout) Follow-along or do on your own using the image attached below :)